About Frandovik

Power Pilates combines traditional Pilates principles with dynamic, high-intensity movements using professional equipment. This approach provides faster results in strength building, core stability, and overall body conditioning while maintaining the mindful, controlled movements that Pilates is known for.

Not at all! We welcome beginners and offer introductory sessions to help you get started. Our instructors will guide you through proper form and technique, ensuring you feel comfortable and confident from your very first session.

We use professional-grade Pilates equipment including reformers, towers, chairs, and barrels. All equipment is regularly maintained and sanitized to ensure safety and optimal performance during your workouts.

For optimal results, we recommend 2-3 sessions per week. This frequency allows your body to adapt and strengthen while providing adequate recovery time. Our instructors can help you develop a schedule that fits your lifestyle and goals.

Wear comfortable, fitted clothing that allows for full range of movement. Bring a water bottle and a towel. We provide all necessary equipment, and grip socks are recommended for better stability on the equipment.

Yes! We offer private and semi-private sessions for those who prefer personalized attention or have specific goals. Private sessions can be customized to address individual needs and provide accelerated progress.